Pain Management

Low back pain is an extremely common concern, affecting anywhere from 75 to 90 percent of people at some point in their lives. Low back pain is second only to the common cold as a cause of lost days at work and is one of the most common reasons to seek medical care, including acupuncture. In fact, one of the top reasons that people get acupuncture treatments is for low back pain.

The Oriental Medicine Perspective of Low Back Pain

In spite of the large number of pathological conditions that can give rise to low back pain, up to 85% of the cases are classified by Western physicians as 'non-specific'. When low back pain is looked at from an Oriental medicine perspective, it is seen as a disruption of the flow of Qi within the area, associated with a specific disharmony and then treated accordingly.

The basis of acupuncture is expressed in this famous Chinese saying: "Bu tong ze tong, tong ze bu tong" which means "free flow: no pain, no free flow: pain." In other words, any kind of pain or illness represents an obstruction in the normal flow of Qi or life force. Simply put, acupuncture moves Qi, restoring free flow.

The disruption of Qi that results in low back pain is usually associated with the following three disharmonies:

Weak Kidney Qi - In Oriental medicine, the lower back is referred to as the "dwelling of the Kidneys". The majority of chronic low back pain conditions are associated with Kidney Deficiency. Kidney Deficiency type pain is dull and comes and goes. It is usually aggravated by over tiredness and improves with rest.

Stagnation of Qi and Blood - When the flow of Qi along the meridians that traverse the lumbar region becomes congested, it is referred to as the stagnation of Qi and blood. This presents with a severe stabbing pain that is worse with rest and better with movement, tender to touch and can be accompanied by stiffness and tightness.

Invasion of Cold and Dampness - Cold, damp type pain is worse in the morning and when the weather is cold and damp. This type of pain improves with movement and the application of heat. Stiffness and contraction of back muscles that is aggravated by rest indicates cold predominance while swelling, numbness and a heavy sensation are indicative of dampness.

Studies on Acupuncture and Low Back Pain

While acupuncture is readily accepted as a viable option for low back pain in mainstream modern medicine, there has been little research to prove that it works. Now there are studies that support the clinical evidence. In a German study, published in the Archives of Internal Medicine, 1,162 adults with chronic, lower back pain were divided into groups treated with the standard pharmaceutical and exercise therapy commonly used in Western medicine and acupuncture. The researchers reported that acupuncture provided relief and lasting benefit to nearly twice as many lower back pain patients as drugs and exercise. Forty-eight percent of the acupuncture patients reported at least a one-third decrease in pain along with improvement in their ability to function, versus 27 percent of the patients treated with conventional methods reporting such benefits. In another recent study published in the Annals of Internal Medicine, researchers from the University of Maryland School of Medicine analyzed 33 studies covering more than 2,100 patients from around the world on acupuncture for low back pain. They found acupuncture provided definite pain relief in the short-term (defined as relief sustained for three weeks after the end of the acupuncture sessions). Health For Life offers FREE Neurological Relief Testing Do you suffer from symptoms of any of the following: Pain (anywhere in the body, including fingers and feet) Fibromyalgia Arthritis Lupus Numbness Headache (Migraines) Forgetfulness Burning RSD (Reflex Sympathetic Dystrophy) MS (Multiple Sclerosis) Insomnia Parkinson's Sleeplessness Fatigue Irritability I.B.S. Nervousness Anxiousness Moodiness After effects of a Stroke The therapeutic relief test could offer you great relief of your symptoms in under 10 minutes. The technique was designed to address the meninges and CSF. Many symptoms may be explained by compression of the meninges - the three-membrane protective sheath of the spinal cord and brain - by encroachment or twisting. This may be caused by accidents, trauma and even stress. The cerebrospinal fluid (CSF) bathes the brain and spinal cord. This technique seems to help with the release of the CSF at the base of the brain helping patients with their symptoms. Join the thousands of others who now have a more fruitful life ahead of themselves and can now enjoy and experience life as it should be: PAIN FREE!! Visit: www.nrc.md for more information about Neurologic Relief Centers. Schedule your FREE 10 minute therapeutic relief test now! 321-259-0555

Respiratory Health

What Are Seasonal Allergies?

Commonly called hay fever or allergic rhinitis, a seasonal allergy is an allergic reaction to a trigger that is typically only present for part of the year, such as spring or fall. Pollens that are spread by the wind are usually the main cause of seasonal allergies. People who are allergic to pollens are also often sensitive to dust mites, animal dander, and molds. Spring is traditionally the main season when allergies blossom because of new growth on trees and weeds. Fall, which ushers in a whole different set of blooming plants, as well as leaf mold, is a close second. Airborne mold spores can be found almost year round, along with other common allergens such as dust, dust mites, and animal dander. About 26 million Americans endure chronic seasonal allergies, while the number of people with milder symptoms may be as high as 40 million, according to the National Center for Health Statistics. Seasonal allergies are caused by the body's hypersensitivity to substances in the environment. Symptoms primarily involve the membrane lining the nose, causing allergic rhinitis, or the membrane lining the eyelids and covering the whites of the eyes, causing allergic conjunctivitis. While there are many Western medications to treat the symptoms of seasonal allergies, these treatments can cause unwanted side effects, such as drowsiness and immune system suppression as well as an over-reliance on medications. These side effects have motivated many people to search for alternative approaches like acupuncture and Oriental medicine to manage their allergies.

How Acupuncture Treatments Provide Relief From Allergies

According to Oriental Medicine, allergic rhinitis is related to Wind and a deficiency of the Protective Wei Qi. Wei Qi is the Qi, or energy, that flows at the surface of the body as a protective sheath and is responsible for resistance to colds and other respiratory infections. People with a deficiency of Wei Qi catch colds easily and are more susceptible to allergens.   When treating with acupuncture, underlying imbalances within the body are addressed and a treatment plan is developed to relieve the acute symptoms of allergic rhinitis while also treating the root problems that are contributing to the body's reaction to allergens. Treatments often include dietary modification, the use of specifically chosen herbal formulas, and acupuncture.    Seasonal acupuncture treatments just four times a year also serve to tonify the inner organ systems and can correct minor annoyances before they become serious problems. If you experience seasonal allergies, now is the time to schedule an appointment. Call for a consultation today.

Colds & Influenza

This year there will be 1 billion colds and 95 million cases of influenza in the United States alone. While the misery of colds and flu might be inevitable, one thing is changing: where we look for relief. Get Better Faster If you have already come down with a cold or the flu, acupuncture treatments can help relieve symptoms you are currently experiencing including chills, fever, body aches, runny nose, congestion, sore throat and cough. While bringing some immediate relief, treatments will reduce the incidence of an upper respiratory tract infection and shorten the length of the illness. Prevention Acupuncture and Oriental medicine can prevent colds and flu by strengthening the immune system with just a few needles inserted into key points along the body's energy pathways. If you catch colds easily, have low energy and require a long time to recuperate from an illness your wei qi may be deficient. Call today to see how Acupuncture can help you!

Acupuncture for Healthier Skin

Acupuncture and Oriental medicine can be very effective at treating skin conditions. Treatments can provide quick relief for acute symptoms and can provide significant and lasting relief from recurrent or chronic skin conditions.

The skin reflects and reacts to imbalances within the body's internal landscape and the effects of the environment. Internal disharmonies caused by strong emotions, diet, and your constitution as well as environmental influences, such as wind, dryness, dampness, and heat can all contribute to the development of a skin disorder. To keep your skin healthy and beautiful on the outside, you must work on the inside of your body as well. Increasing the flow of energy, blood and lymph circulation improves the skin's natural healthy color. 

Promotion of collagen production increases muscle tone and elasticity helping to firm the skin. Stimulating the formation of body fluids nourishes the skin and encourages it to be moister, softer, smoother and more lustrous. 

General skin conditions that can be treated with acupuncture and Oriental medicine include acne, dermatitis, eczema, pruritus, psoriasis, rosacea, shingles and urticaria (hives). Oriental medicine does not recognize skin problems as one particular syndrome. Instead, it aims to treat the specific symptoms that are unique to each individual using a variety of techniques with acupuncture such as herbal medicine, bodywork, lifestyle/dietary recommendations and energetic exercises to restore imbalances found in the body. Therefore, if 10 patients are treated with Oriental medicine for eczema, each patient will receive a unique, customized treatment with different lifestyle and dietary recommendations. 

If you suffer from a skin condition or would like to know how to optimize your skin health, please call to find out more about how acupuncture and Oriental medicine can help you. 

Reach Your New Year Resolutions Goals With Acupuncture

Lose Weight
Losing weight is the most common New Year's resolution. Acupuncture and Oriental medicine can help you reach your goal weight and maintain it by promoting better digestion, smoothing emotions, reducing appetite, improving metabolism, and eliminating food cravings--all of which can help energize the body, maximize absorption of nutrients, regulate elimination, control overeating, suppress the appetite and reduce anxiety.

Get in Shape
Renewed enthusiasm to exercise in order to enhance fitness levels, train for a competition, or lose weight can come at a painful price for those who try to do too much too quickly. Recent studies show that acupuncture effectively treats sports injuries such as strains, sprains, musculoskeletal pain, swollen muscles and shin splints.

Eliminate Stress
Stress reduction is always on the top ten list for New Year's resolutions and for a good reason; it is often the cause of illness and deterioration of health. Numerous studies have demonstrated the substantial benefits of acupuncture in the treatment of stress, anxiety and lowering blood pressure. In addition to acupuncture, Oriental medicine offers a whole range of tools that can be integrated into your life to keep stress in check.


Improved Quality of Life
If pain is keeping you from living life to the fullest, acupuncture can help as it has no side effects and can be helpful for all types of pain, regardless of the cause or where it is located. Increasingly, people are looking for more natural approaches to help relieve painful conditions instead of relying on medication. In addition to reducing pain, acupuncture also hastens the healing process by increasing circulation and attracting white blood cells to an injured area.

Quit Smoking
Some of the largest stumbling blocks to becoming smoke-free are the stress, anxiety, and depression associated with quitting. Acupuncture treatment is quite successful at calming and relaxing the mind, reducing anxiety, and alleviating depressive feelings. Specific acupoints in the ear and wrist are used to accomplish this. Additional acupoints may be included to help suppress your appetite, stimulate repair and healing of the organ systems, and reduce food and nicotine cravings.

Call today to see how Acupuncture and Oriental Medicine can help you keep your resolutions and prepare for the year ahead! Health For Life, 321-259-0555

Treatment of Neurological Disorders

A neurological disorder refers to a problem with the nervous system, which is a complex, sophisticated system that regulates and coordinates the body's activities. Nerve pain can arise from trauma, inflammation, stroke, disease, infection, nerve degeneration, exposure to toxic chemicals, and nutrient deficiencies. Nerve pain is usually a sharp shooting pain or a constant burning sensation. Typically occurring in the same location with each episode, it can often be traced along the nerve pathway. Sometimes weakness or impaired function in the affected area occurs and the skin may be either overly sensitive or numb. Some common neurological disorders acupuncture treats include: Peripheral Neuropathy - damage to the peripheral nervous system, which transmits information from the brain and spinal cord to every other part of the body. Neuropathy caused by diabetes often affects the feet. Trigeminal Neuralgia - facial pain, sometimes called Tic Douloureux, affects the trigeminal nerve which is responsible for impulses of touch, pain, pressure and temperature sent to the brain from the face, jaw, and gums. Carpal Tunnel Syndrome - also known as median nerve entrapment, it occurs when swelling or irritation of the nerve or tendons in the carpal tunnel results in pressure on the median nerve. Headaches - Headaches that can be treated with acupuncture include migraines, tension headaches, headaches occurring around the menstrual cycle, sinus headaches and stress-related headaches. Acupuncture and Oriental medicine have been found effective as a conjunctive therapy for several neurological disorders and in treating pain and inflammation. If you or someone you know is suffering from a neurological disorder or nerve pain please contact us for more information or to schedule an appointment!

Acupuncture Treats Peripheral Neuropathy Peripheral neuropathy describes damage to the peripheral nervous system, which transmits information from the brain and spinal cord to every other part of the body. In most cases, peripheral neuropathy is secondary to conditions such as diabetes, lupus, rheumatoid arthritis, scleroderma, alcoholism, nutritional deficiencies, AIDS, or poisoning from heavy metals, chemotherapy, or various drugs. Other causes include direct physical injury to a nerve (trauma), penetrated injuries, fractures or dislocated bones, pressure involving superficial nerves (ulna or radial) which can result from prolonged use of crutches or staying in same position, tumor, intraneural hemorrhage, exposure to cold, compression or entrapment (i.e. carpal tunnel syndrome), radiation or atherosclerosis.  Symptoms of peripheral neuropathy may include: - numbness or insensitivity to pain or temperature - burning, tingling, or prickling sensation - sharp or burning pain - cramps - extreme sensitivity to touch - loss of balance and coordination, - muscle weakness  - muscle wasting - paralysis Oriental medicine teaches that peripheral neuropathy is due to dampness moving to the limbs, where it obstructs the flow of Qi (energy) and blood within them. The treatment is twofold, to treat the underlying factor that is causing this dampness to accumulate and to directly facilitate the circulation of Qi and blood in the affected area. By improving circulation, the nerve tissues of the affected area can be nourished to repair function and reduce pain. Peripheral neuropathy is a symptom for many different patterns of disharmony within the body. Acupuncture and Oriental medicine aims to treat each individual uniquely depending on what caused the neuropathy and how it manifests. Health For Life is now a Neurological Relief Center www.nrc.md When you have had physical or emotional traumas (stress), tension can build up at the base of your skull and can pull on the meninges, which are not that flexible.  Meninges are attached to all the nerve roots that exit your spine.  When the meninges are pulled it could irritate those nerves. Neurological Relief Centers Technique (NRCT) releases the tension in the meninges thus releasing the irritation to the nerves.   When your nerves are irritated you may experience many symptoms because nerves control every function of your body. NRCT is non-invasive and is usually painless. Your practitioner will perform a test to see how you respond to help determine if you are a candidate for NRCT. Testing is FREE and available on Mondays starting at 4pm, must make appointment: 321-259-0555.

What Is Acupuncture Good For?: Depression

What Is Acupuncture Good For?: Depression: Five Natural Remedies To Reduce Depression: The Role of Vitamins, Hormones, Toxicity and Acupuncture Hormonal Imbalance...

Depression

Five Natural Remedies To Reduce Depression: 

The Role of Vitamins, Hormones, Toxicity and Acupuncture

Hormonal Imbalances
Two primary hormonal imbalances that precipitate depression involve the Thyroid and Adrenal glands. Depression is a common symptom of poor thyroid function. To test your thyroid: upon awakening and before arising and moving around, put the thermometer snugly in your armpit for 10 minutes by the clock. If the temperature is below 97.8, you likely have a thyroid problem and if you already are on medication you may need more. Thyroid dysfunction can be caused by a block in the flow of blood to the thyroid. Acupuncture can improve thyroid function by increasing or unblocking blood flow to this gland.

Adrenal glands are considered to be the stress glands of the body because they are activated when you are under stress. These glands are injured by caffeine, nicotine, stress and sugar. The 3 main symptoms of weak adrenal glands are fatigue, problems with sleep, and mood swings including depression. There are 2 tests to determine that how your adrenal glands are functioning; the Ragland’s Test and the Paradoxical Pupilary Reaction. These glands can be strengthened with Vitamin C , Vitamin B-complex and Acupuncture treatments.

Nutritional Deficiency
According to the Encyclopedia of Natural Medicine: “A deficiency of any single nutrient can alter brain function and lead to depression, anxiety and other mental disorders.”

Vitamin B is commonly low in depressed people especially for women taking estrogen or birth control pills since they deplete B6. Vitamin B9, also known as Folic Acid, is the vitamin most commonly deficient. Numerous studies have shown that 31-35% of depressed patients have Folic Acid deficiencies. The most common symptom of Folic Acid deficiency is depression. Vitamin B12 often produces dramatic results in people who are depressed due to Vitamin B deficiencies. Magnesium is a critical mineral used in sending messages along your nerves. An estimated nearly 75% of Americans do not take enough to meet minimum requirements. Magnesium deficiencies can result in muscle weakness and irritability.

Two other nutritional areas should be considered with depression. First is L-tryptophan, an amino acid which acts to increase serotonin. Serotonin is a neurotransmitter that affects mood and sleep.

The second important nutrient is Omega 3 oils. A study done in the Oct. 2002 issue of the Archives of General Psychiatry found that depression was reduced significantly when volunteers took fish oil supplements containing a gram of ethyl-EPA. Antarctic rill oil is the superior source of Omega-3. Krill is part of the LifePak Nano product for sale at Health For Life. Health For Life uses science based evidence with the BioPhotonic Scanner to monitor its efficacy & absorption.


Other Causes & Solutions
The build up of toxins in the body can also cause depression. A toxic liver can cause fatigue, depression and even suicidal thoughts. Since there are many toxic chemicals that contribute to depression, it is important to consider a cleanse as part of a natural solution.

Another cause of depression is drug use, including prescription or over the counter medications. According to the British Medical Journal: Depression can be caused by an adverse reaction to any of more than 130 drugs as common as: Ibuprofen, Xanax, Lipitor, Zyban, Cortisone, Valium, Pepcid, Dexatrim and Zantac. Source: http://www.medicalnewstoday.com/; http://bmj.bmjjournals.com/cgi/content/full/331/7509/0 Xanax®, Lipitor®, Zyban®, Valium®, Pepcid®, Dexatrim® and Zantac® are trademarks of their respective manufacturers.

 Physical stress and pain can also be a major condition that can lead to depression. A Duke University study pointed out the remarkable connection between depression and one’s physical condition. A group of 156 elderly patients diagnosed with major depression were divided into 3 groups including one whose treatment was only a 30 minute brisk walk or jog 3 times a week to reduce stress and improve their general health condition. After 16 weeks, 60.4% of those who walked regularly no longer met the criteria for the diagnosis of depression. Source: Duke University, Oct. 25, 1999 issue of The Archives of Internal Medicine. The research is supported by a number of grants from the National Institutes of Health.

A California State University study found that a 10 minute walk is enough to increase energy, alter mood, and effect a positive outlook for up to 2 hours.

One of the reasons Acupuncture helps with depression is its effect on the brain.   According to the National Institute of Health, “Studies have shown that Acupuncture may alter brain chemistry by changing the release of neurotransmitters and neuro-hormones in a good way.”

A study that was conducted by the University of Arizona consisting of 38 adult women diagnosed with mild to moderate depression. They were treated with Acupuncture according to the principles of Traditional Chinese Medicine, each for her own specific pattern of symptoms. They were treated twice per week for one month and once per week for a second month, for a total of 12 sessions.  After completion of their Acupuncture treatment for depression, 70% of the women experienced at least a 50% reduction of symptoms, results comparable to the success rate of psychotherapy and medication, without the dangers or side effects of drugs.Source: National Institutes of Health (NIH) Office of Alternative Medicine, published September 1998 issue of Psychological Science, American Psychological Society, “The Efficacy of Acupuncture in the Treatment of Major Depression in Women,” John J.B. Allen, Rosa N. Schnyer, and Sabrina K. Hitt.

According to the National Institute of Health, Oriental Medicine has provided solutions for such diverse problems as: Hormone problems, stress, anxiety, headaches, migraines, paralysis, drug & nicotine addiction, allergy & sinus/breathing problems, digestive problems, pain, fibromyalgia, carpal tunnel syndrome, sports injuries & many more.  All of which can contribute to depression.

To Schedule a FREE Consultation,  

Please Call 321.259.0555